Breast Self Exam Instructions Printable – When you get to know how your breasts normally feel, you may be able to feel a change. Ask your doctor for a demonstration. It should be a part of your regular gynecological. Use small circular motions to check your left breast.
How To Perform A Breast Self Exam Living Healthy, Living Well
Breast Self Exam Instructions Printable
Hear more from mattie hartman here. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling or scaling of the skin.
Use Three Levels Of Pressure For Each Spot On Your Breast:
Stand before a mirror and look at both breasts. Get to know your normal so you’ll know what’s not normal. With practice, it should take about 15 minutes each month.
Touch If You No Longer Have Periods Or Your Period Is Irregular, Choose A.
It is easy to do. Touch check the outer half of your right breast. Bse is not recommended as.
Lie Down And Roll On To Your Left Side To Examine Your Right Breast.
Your monthly breast exam Health
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